LEAD 601 Leadership and Professionalism Assignment Solutions to Questions

 

Are you looking for LEAD 601 Leadership and Professionalism Assignment Answers? We hire experts for students, We offer Leadership Management Assignment Help at valuable price. Our online support team is available 24/7 to help you and resolve any query related to your assignment.

 

 

Stress and Time Management Strategies Assignment

This assignment will lead you through the application of a variety of stress and time management strategies. The purpose of completing these activities is to gain a deeper understanding of your stressors and how to cope with them, as well how you use your time. Gaining this understanding will help you develop strategies for increasing your overall wellness and productivity by establishing positive habits.

Activity #1 – Apply the Wellness Wheel to your life.

For each dimension of the Wellness Wheel:

1. rate your wellbeing on a scale of 1-10  (1 – very unhealthy | 5 – struggling | 10 – very healthy)
2. provide a brief explanation of your ratings and include specific example(s) (3-5 sentences)
3. briefly discuss ideas for improving your weakest dimensions. Be specific (3-5 sentences)

For additional information on each dimension and ideas for improving your wellness, click here.

NOTE: Your responses will be kept confidential by your instructor. If you are not comfortable sharing certain aspects of your Wellness Wheel, you do not have to include them for submission. 

Activity #2 – Identifying Your Stressors and Stress Management.

Step 1) List your top 5 stressors.

Step 2) Discuss your coping strategies.

a)Which are effective and which are harmful?, and;

b)Are there other coping strategies you could integrate? Be specific.

NOTE: Your responses will be kept confidential by your instructor. If you are not comfortable sharing certain stressors or management strategies, you do not have to include them for submission. 

Activity #3 – Time Management Strategies

1. Your circadian rhythm is the cyclical 24-hour period of human biological activity. In other words, it explains why we generally have more energy at certain times of the day than It is fairly consistent for each individual on a day-today basis.

In this LO, we looked research presented by When by Daniel Pink that showed a trend in people’s moods, which is pictured below:

a)  Does your circadian rhythm follow a similar pattern or not?

b) Chart out your hourly energy levels from when you wake up to when you go to sleep, in a similar format as the  chart

c) How will knowing your energy levels throughout the day affect how you spend your time? Provide specific

  2.   An important aspect of managing your time is creating a schedule. This strategy may be more effective for some people than others

For this activity you are required to create a one-week schedule with the following instructions:

• Each hour you are awake, you must schedule something;
• An example template is provided on the following page. You can use this template if you want to or you can create your own if you prefer.

3.   A to-do list helps some people to relax and manage time and stress by writing down all of their upcoming tasks. This helps people relax because they know they will not forget to complete a task, so they can stop thinking about it until it is time to complete it.

Create a to-do list for the next two weeks.

• Include all tasks related to Including personal tasks is optional.
• Make sure you prioritize the tasks on your to-do list (i.e., what is most important/urgent, what is moderately important/urgent and what is low important/urgent).

 

For REF… Use: #getanswers2002432